Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
341
Total Time
1:33:36
Overall Percentile
48.7
Lower is faster
Athlete
Tara Blommestein

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +20.6%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:43 +10.6% 71th 4:54
Run 2 6:44 6:39 +1.2% 54th 6:52
Run 3 6:57 6:53 +0.8% 53th 7:07
Run 4 7:15 6:53 +5.3% 61th 7:06
Run 5 7:28 7:04 +5.6% 61th 7:18
Run 6 7:24 6:57 +6.4% 63th 7:11
Run 7 7:08 6:58 +2.3% 55th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:45 +0.9% 51th 4:49
Sled Push strength 1:34 1:45 -10.7% 26th 1:48
Sled Pull strength 4:00 4:32 -11.9% 24th 4:41
Burpee Broad Jump aerobic 4:29 4:31 -0.9% 47th 4:43
Row aerobic 4:52 5:20 -8.8% 11th 5:24
Farmers Carry strength 1:54 1:47 +6.1% 62th 1:50
Sandbag Lunges strength 3:45 3:45 -0.4% 47th 3:54
Wall Balls strength 4:08 4:54 -15.7% 21th 5:06
Total Running running 48:10 46:27 +3.7% 57th 47:53

How to Read This Analysis