Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:49 | +9.3% | 23th | 5:54 |
| Run 2 | 3:59 | 3:56 | +1.3% | 8th | 4:53 |
| Run 3 | 4:06 | 4:10 | -1.7% | 6th | 5:17 |
| Run 4 | 4:02 | 4:09 | -3.0% | 5th | 5:17 |
| Run 5 | 4:17 | 4:15 | +0.7% | 6th | 5:32 |
| Run 6 | 4:08 | 4:08 | -0.4% | 6th | 5:22 |
| Run 7 | 4:34 | 4:06 | +10.9% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.2% | 18th | 4:35 |
| Sled Push | strength | 2:09 | 1:52 | +14.6% | 19th | 2:39 |
| Burpee Broad Jump | aerobic | 3:17 | 3:30 | -6.4% | 3th | 5:39 |
| Row | aerobic | 4:13 | 4:20 | -2.9% | 2th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.1% | 13th | 2:07 |
| Sandbag Lunges | strength | 3:38 | 3:28 | +4.3% | 9th | 5:14 |
| Wall Balls | strength | 6:22 | 4:30 | +41.4% | 28th | 8:18 |
| Total Running | running | 30:22 | 29:51 | +1.7% | 8th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength