Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +20.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:44 | -7.4% | 36th | 4:54 |
| Run 2 | 6:18 | 6:39 | -5.4% | 40th | 6:52 |
| Run 3 | 6:27 | 6:53 | -6.5% | 36th | 7:07 |
| Run 4 | 6:36 | 6:53 | -4.2% | 41th | 7:06 |
| Run 5 | 6:45 | 7:04 | -4.6% | 41th | 7:18 |
| Run 6 | 7:14 | 6:57 | +3.9% | 59th | 7:11 |
| Run 7 | 8:00 | 6:58 | +14.7% | 73th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.8% | 76th | 4:49 |
| Sled Push | strength | 1:57 | 1:45 | +11.1% | 70th | 1:48 |
| Sled Pull | strength | 5:43 | 4:32 | +25.8% | 88th | 4:41 |
| Burpee Broad Jump | aerobic | 4:36 | 4:31 | +1.6% | 52th | 4:43 |
| Row | aerobic | 5:21 | 5:20 | +0.2% | 50th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.8% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:46 | +7.9% | 63th | 3:54 |
| Wall Balls | strength | 3:55 | 4:54 | -20.2% | 12th | 5:06 |
| Total Running | running | 45:43 | 46:29 | -1.7% | 45th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength