Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
346
Total Time
1:33:56
Overall Percentile
49.4
Lower is faster
Athlete
Karla Henning

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -17.9

Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +20.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:45 -1.5% 51th 4:54
Run 2 8:57 6:41 +33.9% 91th 6:52
Run 3 6:32 6:55 -5.6% 40th 7:07
Run 4 6:53 6:54 -0.5% 50th 7:06
Run 5 7:01 7:05 -1.1% 50th 7:18
Run 6 7:14 6:59 +3.6% 59th 7:11
Run 7 6:46 7:00 -3.4% 46th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:45 -3.1% 31th 4:49
Sled Push strength 1:38 1:45 -7.2% 32th 1:48
Sled Pull strength 4:28 4:33 -2.0% 43th 4:41
Burpee Broad Jump aerobic 4:13 4:32 -7.3% 37th 4:43
Row aerobic 5:14 5:20 -2.1% 39th 5:24
Farmers Carry strength 1:37 1:47 -10.0% 22th 1:50
Sandbag Lunges strength 3:22 3:46 -11.0% 27th 3:54
Wall Balls strength 4:06 4:55 -16.8% 20th 5:06
Total Running running 48:04 46:38 +3.1% 57th 47:53

How to Read This Analysis