Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
347
Total Time
1:33:58
Overall Percentile
49.7
Lower is faster
Athlete
Heyke Vuuren

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.2

Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +20.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:45 -4.0% 45th 4:54
Run 2 9:02 6:41 +35.1% 91th 6:52
Run 3 6:31 6:55 -5.9% 39th 7:07
Run 4 6:44 6:55 -2.7% 46th 7:06
Run 5 7:41 7:05 +8.2% 66th 7:18
Run 6 6:57 6:59 -0.5% 51th 7:11
Run 7 7:06 7:00 +1.4% 54th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:45 -8.0% 11th 4:49
Sled Push strength 1:31 1:45 -13.9% 19th 1:48
Sled Pull strength 4:19 4:33 -5.3% 37th 4:41
Burpee Broad Jump aerobic 3:52 4:33 -15.1% 24th 4:43
Row aerobic 5:27 5:20 +1.9% 57th 5:24
Farmers Carry strength 1:48 1:47 +0.2% 47th 1:50
Sandbag Lunges strength 2:39 3:47 -30.0% 3th 3:54
Wall Balls strength 4:25 4:55 -10.4% 34th 5:06
Total Running running 48:35 46:39 +4.1% 59th 47:53

How to Read This Analysis