Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +20.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:45 | -10.7% | 29th | 4:54 |
| Run 2 | 6:16 | 6:41 | -6.3% | 39th | 6:52 |
| Run 3 | 6:26 | 6:55 | -7.2% | 35th | 7:07 |
| Run 4 | 6:32 | 6:55 | -5.6% | 39th | 7:06 |
| Run 5 | 6:52 | 7:06 | -3.3% | 45th | 7:18 |
| Run 6 | 6:46 | 6:59 | -3.2% | 46th | 7:11 |
| Run 7 | 7:34 | 7:00 | +8.0% | 65th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.4% | 61th | 4:49 |
| Sled Push | strength | 2:14 | 1:45 | +26.8% | 89th | 1:48 |
| Sled Pull | strength | 4:48 | 4:33 | +5.2% | 58th | 4:41 |
| Burpee Broad Jump | aerobic | 5:07 | 4:33 | +12.3% | 70th | 4:43 |
| Row | aerobic | 5:32 | 5:20 | +3.5% | 63th | 5:24 |
| Farmers Carry | strength | 2:14 | 1:47 | +24.2% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 3:47 | +9.2% | 65th | 3:54 |
| Wall Balls | strength | 4:37 | 4:55 | -6.4% | 42th | 5:06 |
| Total Running | running | 44:41 | 46:40 | -4.3% | 40th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength