Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
350
Total Time
1:34:01
Overall Percentile
50.0
Lower is faster
Athlete
Charlotte Evans

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +29.1%
Race avg drop: +20.6%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:45 -0.9% 52th 4:54
Run 2 6:41 6:41 -0.1% 53th 6:52
Run 3 6:52 6:55 -0.9% 50th 7:07
Run 4 7:05 6:55 +2.3% 57th 7:06
Run 5 7:25 7:06 +4.4% 60th 7:18
Run 6 7:32 6:59 +7.7% 66th 7:11
Run 7 7:11 7:00 +2.5% 57th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:46 +3.1% 64th 4:49
Sled Push strength 1:44 1:45 -1.6% 45th 1:48
Sled Pull strength 4:41 4:33 +2.6% 53th 4:41
Burpee Broad Jump aerobic 4:23 4:33 -3.8% 43th 4:43
Row aerobic 5:15 5:20 -1.8% 41th 5:24
Farmers Carry strength 1:59 1:47 +10.3% 74th 1:50
Sandbag Lunges strength 3:37 3:47 -4.5% 40th 3:54
Wall Balls strength 4:06 4:56 -16.9% 20th 5:06
Total Running running 47:29 46:40 +1.7% 54th 47:53

How to Read This Analysis