Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: -0.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:31 | -10.1% | 42th | 6:05 |
| Run 2 | 4:59 | 5:24 | -7.8% | 51th | 5:02 |
| Run 3 | 5:15 | 5:48 | -9.7% | 47th | 5:24 |
| Run 4 | 5:28 | 5:52 | -6.8% | 56th | 5:27 |
| Run 5 | 9:40 | 6:01 | +60.3% | 100th | 5:35 |
| Run 6 | 5:32 | 5:56 | -7.0% | 56th | 5:30 |
| Run 7 | 5:21 | 5:53 | -9.3% | 50th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.1% | 54th | 4:05 |
| Sled Push | strength | 1:52 | 1:55 | -2.6% | 68th | 1:45 |
| Sled Pull | strength | 3:58 | 4:01 | -1.4% | 70th | 3:39 |
| Burpee Broad Jump | aerobic | 3:55 | 3:27 | +13.3% | 87th | 3:05 |
| Row | aerobic | 4:45 | 4:42 | +1.0% | 76th | 4:31 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.6% | 88th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 3:45 | -1.0% | 72th | 3:24 |
| Wall Balls | strength | 4:53 | 5:21 | -8.7% | 62th | 4:52 |
| Total Running | running | 42:07 | 41:30 | +1.5% | 75th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength