Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Derek Nickel
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
880
Total Time
1:33:05
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.1%
Race avg drop: -0.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:01 | -4.0% | 47th | 5:54 |
| Run 2 | 4:56 | 4:59 | -1.1% | 58th | 4:53 |
| Run 3 | 6:25 | 5:23 | +18.9% | 91th | 5:17 |
| Run 4 | 6:10 | 5:24 | +13.9% | 85th | 5:17 |
| Run 5 | 6:57 | 5:40 | +22.5% | 91th | 5:32 |
| Run 6 | 6:18 | 5:30 | +14.5% | 85th | 5:22 |
| Run 7 | 5:43 | 5:24 | +5.6% | 71th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Row - 16.5% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:38 | -8.4% | 14th | 4:35 |
| Sled Push | strength | 1:31 | 2:44 | -44.5% | 1th | 2:39 |
| Sled Pull | strength | 4:59 | 5:32 | -10.2% | 42th | 5:22 |
| Burpee Broad Jump | aerobic | 4:52 | 5:53 | -17.3% | 36th | 5:39 |
| Row | aerobic | 5:50 | 5:00 | +16.5% | 96th | 4:56 |
| Farmers Carry | strength | 1:36 | 2:11 | -27.1% | 10th | 2:07 |
| Sandbag Lunges | strength | 5:55 | 5:25 | +9.0% | 73th | 5:14 |
| Wall Balls | strength | 8:02 | 8:42 | -7.7% | 54th | 8:18 |
| Total Running | running | 42:16 | 38:43 | +9.1% | 78th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength