Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.1%
Race avg drop: +20.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:46 | +1.9% | 58th | 4:54 |
| Run 2 | 6:46 | 6:42 | +0.9% | 55th | 6:52 |
| Run 3 | 7:20 | 6:56 | +5.5% | 63th | 7:07 |
| Run 4 | 7:03 | 6:56 | +1.6% | 56th | 7:06 |
| Run 5 | 7:44 | 7:07 | +8.6% | 67th | 7:18 |
| Run 6 | 7:10 | 7:00 | +2.2% | 57th | 7:11 |
| Run 7 | 7:23 | 7:01 | +5.1% | 61th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.6% | 58th | 4:49 |
| Sled Push | strength | 1:26 | 1:45 | -18.8% | 11th | 1:48 |
| Sled Pull | strength | 4:10 | 4:34 | -8.9% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 4:03 | 4:34 | -11.4% | 32th | 4:43 |
| Row | aerobic | 5:28 | 5:21 | +2.1% | 59th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.0% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:47 | -17.9% | 18th | 3:54 |
| Wall Balls | strength | 4:32 | 4:56 | -8.4% | 38th | 5:06 |
| Total Running | running | 48:18 | 46:47 | +3.2% | 58th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength