Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +20.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:47 | +3.7% | 62th | 4:54 |
| Run 2 | 6:33 | 6:43 | -2.7% | 48th | 6:52 |
| Run 3 | 6:43 | 6:58 | -3.6% | 45th | 7:07 |
| Run 4 | 6:29 | 6:57 | -6.8% | 37th | 7:06 |
| Run 5 | 6:37 | 7:08 | -7.4% | 36th | 7:18 |
| Run 6 | 6:27 | 7:01 | -8.3% | 34th | 7:11 |
| Run 7 | 6:18 | 7:02 | -10.6% | 29th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:46 | +7.8% | 84th | 4:49 |
| Sled Push | strength | 1:52 | 1:46 | +5.4% | 62th | 1:48 |
| Sled Pull | strength | 5:19 | 4:35 | +15.9% | 78th | 4:41 |
| Burpee Broad Jump | aerobic | 6:33 | 4:35 | +42.7% | 91th | 4:43 |
| Row | aerobic | 5:13 | 5:21 | -2.7% | 37th | 5:24 |
| Farmers Carry | strength | 2:12 | 1:48 | +21.8% | 90th | 1:50 |
| Sandbag Lunges | strength | 5:13 | 3:48 | +36.9% | 93th | 3:54 |
| Wall Balls | strength | 5:46 | 4:58 | +16.1% | 77th | 5:06 |
| Total Running | running | 44:05 | 46:55 | -6.1% | 37th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength