Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +20.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 4:47 | +39.7% | 91th | 4:54 |
| Run 2 | 6:41 | 6:44 | -0.8% | 53th | 6:52 |
| Run 3 | 7:16 | 6:58 | +4.2% | 61th | 7:07 |
| Run 4 | 7:06 | 6:57 | +2.0% | 58th | 7:06 |
| Run 5 | 6:41 | 7:09 | -6.5% | 39th | 7:18 |
| Run 6 | 6:22 | 7:02 | -9.5% | 31th | 7:11 |
| Run 7 | 6:21 | 7:03 | -10.0% | 31th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.3% | 70th | 4:49 |
| Sled Push | strength | 1:44 | 1:46 | -2.2% | 45th | 1:48 |
| Sled Pull | strength | 5:14 | 4:35 | +14.0% | 75th | 4:41 |
| Burpee Broad Jump | aerobic | 4:18 | 4:35 | -6.4% | 40th | 4:43 |
| Row | aerobic | 5:47 | 5:21 | +7.8% | 79th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.8% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:25 | 3:48 | +15.8% | 76th | 3:54 |
| Wall Balls | strength | 5:05 | 4:58 | +2.2% | 59th | 5:06 |
| Total Running | running | 47:09 | 46:57 | +0.4% | 53th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength