Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:48 | -11.8% | 28th | 4:54 |
| Run 2 | 7:07 | 6:44 | +5.5% | 65th | 6:52 |
| Run 3 | 7:53 | 6:58 | +12.9% | 74th | 7:07 |
| Run 4 | 7:23 | 6:58 | +5.9% | 65th | 7:06 |
| Run 5 | 7:24 | 7:09 | +3.4% | 60th | 7:18 |
| Run 6 | 7:17 | 7:02 | +3.4% | 60th | 7:11 |
| Run 7 | 7:43 | 7:03 | +9.3% | 69th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.8% | 29th | 4:49 |
| Sled Push | strength | 2:04 | 1:46 | +16.5% | 81th | 1:48 |
| Sled Pull | strength | 4:08 | 4:35 | -10.1% | 28th | 4:41 |
| Burpee Broad Jump | aerobic | 3:29 | 4:36 | -24.3% | 13th | 4:43 |
| Row | aerobic | 5:28 | 5:22 | +1.9% | 59th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.6% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:49 | -4.0% | 43th | 3:54 |
| Wall Balls | strength | 3:47 | 4:58 | -24.0% | 7th | 5:06 |
| Total Running | running | 49:01 | 47:00 | +4.3% | 61th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength