Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
360
Total Time
1:34:37
Overall Percentile
51.4
Lower is faster
Athlete
Chantelle Small

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +20.6%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:48 -7.3% 40th 4:54
Run 2 6:21 6:44 -5.8% 42th 6:52
Run 3 6:38 6:58 -5.0% 43th 7:07
Run 4 6:51 6:58 -1.7% 50th 7:06
Run 5 7:40 7:09 +7.1% 66th 7:18
Run 6 7:09 7:02 +1.5% 57th 7:11
Run 7 7:20 7:03 +3.8% 61th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:46 -0.6% 45th 4:49
Sled Push strength 1:50 1:46 +3.4% 59th 1:48
Sled Pull strength 4:34 4:35 -0.7% 48th 4:41
Burpee Broad Jump aerobic 4:18 4:36 -6.6% 40th 4:43
Row aerobic 5:13 5:22 -2.8% 37th 5:24
Farmers Carry strength 1:40 1:48 -7.8% 27th 1:50
Sandbag Lunges strength 4:09 3:49 +8.7% 66th 3:54
Wall Balls strength 4:38 4:58 -7.0% 42th 5:06
Total Running running 46:26 47:00 -1.2% 49th 47:53

How to Read This Analysis