Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
881
Total Time
1:33:06
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:01 | +4.0% | 69th | 5:54 |
| Run 2 | 5:03 | 4:59 | +1.2% | 64th | 4:53 |
| Run 3 | 5:17 | 5:23 | -2.1% | 54th | 5:17 |
| Run 4 | 5:31 | 5:25 | +1.8% | 64th | 5:17 |
| Run 5 | 5:30 | 5:40 | -3.1% | 54th | 5:32 |
| Run 6 | 5:30 | 5:30 | -0.0% | 60th | 5:22 |
| Run 7 | 5:39 | 5:24 | +4.3% | 69th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:38 | +7.7% | 88th | 4:35 |
| Sled Push | strength | 2:28 | 2:44 | -9.8% | 43th | 2:39 |
| Sled Pull | strength | 7:33 | 5:32 | +36.1% | 94th | 5:22 |
| Burpee Broad Jump | aerobic | 4:50 | 5:53 | -17.9% | 35th | 5:39 |
| Row | aerobic | 5:22 | 5:00 | +7.1% | 83th | 4:56 |
| Farmers Carry | strength | 3:07 | 2:11 | +42.1% | 97th | 2:07 |
| Sandbag Lunges | strength | 5:43 | 5:25 | +5.3% | 69th | 5:14 |
| Wall Balls | strength | 7:04 | 8:42 | -18.9% | 41th | 8:18 |
| Total Running | running | 38:46 | 38:44 | +0.1% | 60th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength