Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.3%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:48 | -0.4% | 54th | 4:54 |
| Run 2 | 6:43 | 6:44 | -0.4% | 54th | 6:52 |
| Run 3 | 6:57 | 6:59 | -0.5% | 53th | 7:07 |
| Run 4 | 7:05 | 6:58 | +1.6% | 57th | 7:06 |
| Run 5 | 7:02 | 7:09 | -1.8% | 50th | 7:18 |
| Run 6 | 7:05 | 7:02 | +0.5% | 55th | 7:11 |
| Run 7 | 7:13 | 7:03 | +2.2% | 58th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:46 | -1.0% | 44th | 4:49 |
| Sled Push | strength | 1:47 | 1:46 | +0.5% | 53th | 1:48 |
| Sled Pull | strength | 4:39 | 4:35 | +1.1% | 52th | 4:41 |
| Burpee Broad Jump | aerobic | 4:39 | 4:36 | +1.0% | 54th | 4:43 |
| Row | aerobic | 5:25 | 5:22 | +0.9% | 55th | 5:24 |
| Farmers Carry | strength | 2:09 | 1:48 | +18.9% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 3:49 | +15.2% | 76th | 3:54 |
| Wall Balls | strength | 5:55 | 4:58 | +18.8% | 79th | 5:06 |
| Total Running | running | 46:52 | 47:00 | -0.3% | 52th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength