Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +20.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:48 | -9.4% | 34th | 4:54 |
| Run 2 | 6:41 | 6:44 | -0.9% | 53th | 6:52 |
| Run 3 | 7:10 | 6:59 | +2.6% | 59th | 7:07 |
| Run 4 | 7:20 | 6:58 | +5.2% | 63th | 7:06 |
| Run 5 | 7:25 | 7:09 | +3.6% | 60th | 7:18 |
| Run 6 | 7:45 | 7:02 | +10.0% | 70th | 7:11 |
| Run 7 | 7:34 | 7:03 | +7.1% | 65th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.7% | 40th | 4:49 |
| Sled Push | strength | 2:05 | 1:46 | +17.4% | 82th | 1:48 |
| Sled Pull | strength | 4:17 | 4:35 | -6.8% | 35th | 4:41 |
| Burpee Broad Jump | aerobic | 4:33 | 4:36 | -1.2% | 50th | 4:43 |
| Row | aerobic | 5:06 | 5:22 | -5.0% | 29th | 5:24 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.3% | 42th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 3:49 | +10.9% | 69th | 3:54 |
| Wall Balls | strength | 4:04 | 4:58 | -18.4% | 19th | 5:06 |
| Total Running | running | 48:16 | 47:00 | +2.7% | 58th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength