Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caitlyn Watson
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +20.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:49 | -8.7% | 37th | 4:54 |
| Run 2 | 6:12 | 6:45 | -8.3% | 36th | 6:52 |
| Run 3 | 6:58 | 7:00 | -0.5% | 53th | 7:07 |
| Run 4 | 7:33 | 6:59 | +8.0% | 69th | 7:06 |
| Run 5 | 7:22 | 7:10 | +2.6% | 58th | 7:18 |
| Run 6 | 7:03 | 7:03 | -0.2% | 54th | 7:11 |
| Run 7 | 7:39 | 7:04 | +8.0% | 68th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:47 | +3.1% | 65th | 4:49 |
| Sled Push | strength | 1:31 | 1:46 | -14.7% | 19th | 1:48 |
| Sled Pull | strength | 4:01 | 4:36 | -12.9% | 24th | 4:41 |
| Burpee Broad Jump | aerobic | 4:53 | 4:37 | +5.7% | 64th | 4:43 |
| Row | aerobic | 4:54 | 5:22 | -8.8% | 13th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.6% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:49 | -4.3% | 43th | 3:54 |
| Wall Balls | strength | 5:54 | 4:59 | +18.1% | 79th | 5:06 |
| Total Running | running | 47:11 | 47:07 | +0.1% | 54th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength