Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +20.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 4:49 | +26.9% | 85th | 4:54 |
| Run 2 | 6:07 | 6:45 | -9.6% | 33th | 6:52 |
| Run 3 | 6:27 | 7:00 | -7.9% | 36th | 7:07 |
| Run 4 | 6:34 | 6:59 | -6.1% | 40th | 7:06 |
| Run 5 | 7:02 | 7:10 | -2.0% | 50th | 7:18 |
| Run 6 | 6:50 | 7:03 | -3.3% | 47th | 7:11 |
| Run 7 | 6:53 | 7:05 | -2.8% | 49th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:47 | -8.8% | 10th | 4:49 |
| Sled Push | strength | 1:48 | 1:46 | +1.2% | 55th | 1:48 |
| Sled Pull | strength | 4:08 | 4:36 | -10.4% | 28th | 4:41 |
| Burpee Broad Jump | aerobic | 6:14 | 4:37 | +34.9% | 88th | 4:43 |
| Row | aerobic | 5:06 | 5:22 | -5.1% | 29th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:48 | +3.9% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:49 | +2.2% | 57th | 3:54 |
| Wall Balls | strength | 6:22 | 4:59 | +27.4% | 85th | 5:06 |
| Total Running | running | 46:00 | 47:08 | -2.4% | 46th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength