Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:49 | +6.6% | 67th | 4:54 |
| Run 2 | 7:02 | 6:46 | +3.7% | 63th | 6:52 |
| Run 3 | 6:46 | 7:01 | -3.6% | 47th | 7:07 |
| Run 4 | 7:05 | 7:00 | +1.1% | 57th | 7:06 |
| Run 5 | 7:43 | 7:11 | +7.2% | 67th | 7:18 |
| Run 6 | 7:04 | 7:04 | -0.2% | 55th | 7:11 |
| Run 7 | 6:45 | 7:06 | -4.9% | 46th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:47 | +5.1% | 76th | 4:49 |
| Sled Push | strength | 2:07 | 1:46 | +18.7% | 84th | 1:48 |
| Sled Pull | strength | 5:17 | 4:37 | +14.3% | 77th | 4:41 |
| Burpee Broad Jump | aerobic | 4:00 | 4:38 | -13.7% | 29th | 4:43 |
| Row | aerobic | 5:32 | 5:22 | +2.8% | 63th | 5:24 |
| Farmers Carry | strength | 1:30 | 1:48 | -17.4% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:50 | -6.7% | 38th | 3:54 |
| Wall Balls | strength | 3:57 | 5:00 | -21.2% | 13th | 5:06 |
| Total Running | running | 47:34 | 47:14 | +0.7% | 55th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength