Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.2%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:50 | -11.9% | 30th | 4:54 |
| Run 2 | 6:28 | 6:47 | -4.8% | 45th | 6:52 |
| Run 3 | 8:08 | 7:01 | +15.7% | 79th | 7:07 |
| Run 4 | 6:48 | 7:01 | -3.1% | 48th | 7:06 |
| Run 5 | 7:49 | 7:12 | +8.4% | 69th | 7:18 |
| Run 6 | 6:58 | 7:05 | -1.8% | 51th | 7:11 |
| Run 7 | 6:28 | 7:06 | -9.1% | 34th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.3% | 68th | 4:49 |
| Sled Push | strength | 1:45 | 1:47 | -2.0% | 49th | 1:48 |
| Sled Pull | strength | 5:23 | 4:37 | +16.3% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 4:27 | 4:38 | -4.2% | 46th | 4:43 |
| Row | aerobic | 5:28 | 5:23 | +1.5% | 59th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:49 | +9.1% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:50 | +1.8% | 57th | 3:54 |
| Wall Balls | strength | 4:34 | 5:01 | -9.1% | 40th | 5:06 |
| Total Running | running | 46:55 | 47:19 | -0.9% | 52th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength