Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +17.7%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:25 | +6.0% | 6th | 4:54 |
| Run 2 | 5:13 | 5:02 | +3.6% | 7th | 6:52 |
| Run 3 | 5:11 | 5:15 | -1.5% | 3th | 7:07 |
| Run 4 | 5:17 | 5:18 | -0.6% | 4th | 7:06 |
| Run 5 | 5:13 | 5:22 | -3.1% | 2th | 7:18 |
| Run 6 | 5:19 | 5:18 | +0.3% | 4th | 7:11 |
| Run 7 | 5:06 | 5:17 | -3.6% | 2th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:19 | +7.5% | 34th | 4:49 |
| Sled Push | strength | 1:35 | 1:22 | +15.3% | 27th | 1:48 |
| Sled Pull | strength | 4:11 | 3:28 | +20.6% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 4:05 | 3:03 | +33.7% | 33th | 4:43 |
| Row | aerobic | 4:58 | 4:45 | +4.4% | 18th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:28 | +17.0% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 2:46 | +17.0% | 23th | 3:54 |
| Wall Balls | strength | 4:51 | 3:28 | +39.8% | 51th | 5:06 |
| Total Running | running | 34:57 | 36:13 | -3.5% | 3th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength