Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
882
Total Time
1:33:07
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:01 | +17.3% | 91th | 5:54 |
| Run 2 | 5:43 | 4:59 | +14.5% | 87th | 4:53 |
| Run 3 | 5:48 | 5:24 | +7.4% | 76th | 5:17 |
| Run 4 | 5:47 | 5:25 | +6.7% | 74th | 5:17 |
| Run 5 | 5:52 | 5:40 | +3.4% | 67th | 5:32 |
| Run 6 | 5:47 | 5:30 | +5.1% | 71th | 5:22 |
| Run 7 | 5:57 | 5:25 | +9.8% | 79th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.4% | 75th | 4:35 |
| Sled Push | strength | 3:02 | 2:44 | +10.9% | 77th | 2:39 |
| Sled Pull | strength | 6:40 | 5:32 | +20.1% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 5:33 | 5:53 | -5.8% | 53th | 5:39 |
| Row | aerobic | 4:47 | 5:00 | -4.5% | 42th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.0% | 69th | 2:07 |
| Sandbag Lunges | strength | 4:24 | 5:25 | -18.9% | 29th | 5:14 |
| Wall Balls | strength | 6:12 | 8:42 | -28.8% | 24th | 8:18 |
| Total Running | running | 41:58 | 38:44 | +8.3% | 77th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength