Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
370
Total Time
1:35:26
Overall Percentile
52.9
Lower is faster
Athlete
Antoné Burger

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.4%
Race avg drop: +20.6%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:51 -9.1% 38th 4:54
Run 2 6:29 6:48 -4.8% 46th 6:52
Run 3 6:56 7:03 -1.7% 52th 7:07
Run 4 6:45 7:02 -4.1% 46th 7:06
Run 5 7:06 7:13 -1.8% 53th 7:18
Run 6 7:17 7:06 +2.4% 60th 7:11
Run 7 7:35 7:08 +6.3% 66th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:47 +2.1% 63th 4:49
Sled Push strength 1:44 1:47 -3.2% 45th 1:48
Sled Pull strength 4:48 4:38 +3.4% 58th 4:41
Burpee Broad Jump aerobic 4:11 4:39 -10.3% 36th 4:43
Row aerobic 5:14 5:23 -2.9% 39th 5:24
Farmers Carry strength 1:50 1:49 +0.6% 52th 1:50
Sandbag Lunges strength 3:47 3:51 -2.0% 49th 3:54
Wall Balls strength 5:04 5:02 +0.5% 58th 5:06
Total Running running 46:33 47:26 -1.9% 49th 47:53

How to Read This Analysis