Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +20.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:51 | -14.6% | 24th | 4:54 |
| Run 2 | 9:44 | 6:48 | +42.8% | 98th | 6:52 |
| Run 3 | 7:25 | 7:03 | +5.1% | 65th | 7:07 |
| Run 4 | 7:21 | 7:02 | +4.4% | 64th | 7:06 |
| Run 5 | 7:40 | 7:14 | +6.0% | 66th | 7:18 |
| Run 6 | 7:45 | 7:07 | +8.9% | 70th | 7:11 |
| Run 7 | 7:44 | 7:08 | +8.3% | 70th | 7:12 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:48 | -14.2% | 1th | 4:49 |
| Sled Push | strength | 1:34 | 1:47 | -12.5% | 26th | 1:48 |
| Sled Pull | strength | 3:26 | 4:38 | -26.1% | 5th | 4:41 |
| Burpee Broad Jump | aerobic | 4:09 | 4:40 | -11.1% | 35th | 4:43 |
| Row | aerobic | 4:37 | 5:23 | -14.4% | 2th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.4% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:51 | -21.0% | 15th | 3:54 |
| Wall Balls | strength | 4:50 | 5:02 | -4.2% | 50th | 5:06 |
| Total Running | running | 51:48 | 47:28 | +9.1% | 71th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength