Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +20.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:51 | +19.9% | 83th | 4:54 |
| Run 2 | 8:12 | 6:49 | +20.2% | 82th | 6:52 |
| Run 3 | 6:05 | 7:03 | -13.8% | 23th | 7:07 |
| Run 4 | 6:03 | 7:02 | -14.1% | 21th | 7:06 |
| Run 5 | 6:28 | 7:14 | -10.7% | 32th | 7:18 |
| Run 6 | 6:25 | 7:07 | -9.9% | 32th | 7:11 |
| Run 7 | 8:57 | 7:08 | +25.3% | 89th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.4% | 49th | 4:49 |
| Sled Push | strength | 2:18 | 1:47 | +28.3% | 93th | 1:48 |
| Sled Pull | strength | 5:36 | 4:38 | +20.5% | 85th | 4:41 |
| Burpee Broad Jump | aerobic | 4:01 | 4:40 | -14.0% | 29th | 4:43 |
| Row | aerobic | 5:19 | 5:23 | -1.4% | 47th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.7% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:51 | -3.4% | 46th | 3:54 |
| Wall Balls | strength | 4:34 | 5:02 | -9.5% | 40th | 5:06 |
| Total Running | running | 48:00 | 47:29 | +1.1% | 56th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength