Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natalie Preis
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +21.1%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:52 | -2.9% | 52th | 4:54 |
| Run 2 | 6:49 | 6:49 | -0.2% | 57th | 6:52 |
| Run 3 | 6:50 | 7:04 | -3.4% | 49th | 7:07 |
| Run 4 | 6:55 | 7:03 | -2.0% | 52th | 7:06 |
| Run 5 | 7:04 | 7:14 | -2.5% | 52th | 7:18 |
| Run 6 | 7:05 | 7:08 | -0.7% | 55th | 7:11 |
| Run 7 | 6:54 | 7:09 | -3.5% | 49th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +1.0% | 58th | 4:49 |
| Sled Push | strength | 1:51 | 1:47 | +3.1% | 60th | 1:48 |
| Sled Pull | strength | 4:43 | 4:39 | +1.3% | 54th | 4:41 |
| Burpee Broad Jump | aerobic | 5:28 | 4:40 | +16.8% | 78th | 4:43 |
| Row | aerobic | 5:09 | 5:23 | -4.6% | 32th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.0% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:04 | 3:52 | +30.9% | 91th | 3:54 |
| Wall Balls | strength | 6:00 | 5:03 | +18.6% | 81th | 5:06 |
| Total Running | running | 46:21 | 47:33 | -2.5% | 48th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength