Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +20.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:52 | -2.4% | 53th | 4:54 |
| Run 2 | 9:05 | 6:50 | +32.7% | 92th | 6:52 |
| Run 3 | 6:24 | 7:05 | -9.7% | 35th | 7:07 |
| Run 4 | 6:23 | 7:04 | -9.7% | 34th | 7:06 |
| Run 5 | 6:16 | 7:15 | -13.7% | 25th | 7:18 |
| Run 6 | 6:03 | 7:08 | -15.4% | 21th | 7:11 |
| Run 7 | 6:08 | 7:09 | -14.4% | 24th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.7% slower than expected
- → Specific weakness: Sled Pull - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:48 | +6.8% | 83th | 4:49 |
| Sled Push | strength | 2:00 | 1:47 | +11.3% | 76th | 1:48 |
| Sled Pull | strength | 6:42 | 4:39 | +43.7% | 98th | 4:41 |
| Burpee Broad Jump | aerobic | 6:53 | 4:41 | +46.7% | 94th | 4:43 |
| Row | aerobic | 5:24 | 5:24 | -0.1% | 53th | 5:24 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.4% | 42th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 3:52 | +16.0% | 79th | 3:54 |
| Wall Balls | strength | 5:28 | 5:04 | +7.8% | 69th | 5:06 |
| Total Running | running | 45:05 | 47:38 | -5.4% | 42th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength