Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +20.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:53 | -18.1% | 19th | 4:54 |
| Run 2 | 8:51 | 6:50 | +29.3% | 89th | 6:52 |
| Run 3 | 9:14 | 7:05 | +30.3% | 92th | 7:07 |
| Run 4 | 6:33 | 7:04 | -7.4% | 40th | 7:06 |
| Run 5 | 7:06 | 7:15 | -2.3% | 53th | 7:18 |
| Run 6 | 6:35 | 7:09 | -7.9% | 39th | 7:11 |
| Run 7 | 7:00 | 7:10 | -2.4% | 53th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +2.9% | 68th | 4:49 |
| Sled Push | strength | 1:58 | 1:47 | +9.4% | 72th | 1:48 |
| Sled Pull | strength | 5:19 | 4:39 | +14.0% | 78th | 4:41 |
| Burpee Broad Jump | aerobic | 4:02 | 4:41 | -14.1% | 31th | 4:43 |
| Row | aerobic | 5:11 | 5:24 | -4.1% | 35th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.5% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:52 | -4.2% | 45th | 3:54 |
| Wall Balls | strength | 5:06 | 5:04 | +0.6% | 60th | 5:06 |
| Total Running | running | 49:19 | 47:39 | +3.5% | 63th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength