Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
377
Total Time
1:35:53
Overall Percentile
53.9
Lower is faster
Athlete
Kaylin Arendse

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +28.5%
Race avg drop: +20.6%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:53 -4.9% 49th 4:54
Run 2 6:38 6:51 -3.2% 51th 6:52
Run 3 7:35 7:05 +6.9% 69th 7:07
Run 4 7:14 7:04 +2.2% 61th 7:06
Run 5 7:50 7:16 +7.8% 70th 7:18
Run 6 7:21 7:09 +2.7% 62th 7:11
Run 7 7:09 7:10 -0.3% 56th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:48 +0.1% 53th 4:49
Sled Push strength 1:41 1:47 -6.4% 38th 1:48
Sled Pull strength 4:41 4:40 +0.3% 53th 4:41
Burpee Broad Jump aerobic 4:38 4:41 -1.4% 53th 4:43
Row aerobic 5:43 5:24 +5.8% 75th 5:24
Farmers Carry strength 1:55 1:49 +4.7% 65th 1:50
Sandbag Lunges strength 3:46 3:53 -3.0% 48th 3:54
Wall Balls strength 4:10 5:04 -17.9% 23th 5:06
Total Running running 48:26 47:41 +1.6% 58th 47:53

How to Read This Analysis