Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +20.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:53 | -19.7% | 16th | 4:54 |
| Run 2 | 6:22 | 6:51 | -7.2% | 42th | 6:52 |
| Run 3 | 7:04 | 7:06 | -0.5% | 56th | 7:07 |
| Run 4 | 8:03 | 7:05 | +13.6% | 79th | 7:06 |
| Run 5 | 6:55 | 7:16 | -5.0% | 46th | 7:18 |
| Run 6 | 7:11 | 7:09 | +0.3% | 58th | 7:11 |
| Run 7 | 8:01 | 7:11 | +11.6% | 73th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.7% | 32th | 4:49 |
| Sled Push | strength | 2:02 | 1:48 | +12.9% | 79th | 1:48 |
| Sled Pull | strength | 4:26 | 4:40 | -5.2% | 42th | 4:41 |
| Burpee Broad Jump | aerobic | 4:46 | 4:42 | +1.2% | 59th | 4:43 |
| Row | aerobic | 5:22 | 5:24 | -0.8% | 51th | 5:24 |
| Farmers Carry | strength | 1:54 | 1:49 | +3.7% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 3:53 | +8.4% | 69th | 3:54 |
| Wall Balls | strength | 5:33 | 5:05 | +9.2% | 71th | 5:06 |
| Total Running | running | 47:32 | 47:44 | -0.5% | 55th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength