Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +20.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:26 | +10.9% | 13th | 4:54 |
| Run 2 | 5:29 | 5:03 | +8.6% | 13th | 6:52 |
| Run 3 | 5:25 | 5:16 | +2.6% | 6th | 7:07 |
| Run 4 | 5:35 | 5:19 | +4.8% | 10th | 7:06 |
| Run 5 | 5:43 | 5:23 | +5.9% | 10th | 7:18 |
| Run 6 | 5:39 | 5:18 | +6.3% | 10th | 7:11 |
| Run 7 | 5:25 | 5:18 | +2.1% | 6th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.1% | 24th | 4:49 |
| Sled Push | strength | 1:19 | 1:22 | -4.4% | 3th | 1:48 |
| Sled Pull | strength | 3:59 | 3:28 | +14.5% | 23th | 4:41 |
| Burpee Broad Jump | aerobic | 2:32 | 3:04 | -17.5% | 1th | 4:43 |
| Row | aerobic | 4:54 | 4:45 | +2.9% | 13th | 5:24 |
| Farmers Carry | strength | 1:18 | 1:28 | -11.6% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 2:47 | -1.4% | 5th | 3:54 |
| Wall Balls | strength | 4:45 | 3:28 | +36.4% | 47th | 5:06 |
| Total Running | running | 37:05 | 36:18 | +2.1% | 7th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength