Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +20.9%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:53 | -2.7% | 53th | 4:54 |
| Run 2 | 6:25 | 6:51 | -6.5% | 44th | 6:52 |
| Run 3 | 6:41 | 7:06 | -5.9% | 44th | 7:07 |
| Run 4 | 6:41 | 7:05 | -5.7% | 44th | 7:06 |
| Run 5 | 6:50 | 7:16 | -6.2% | 44th | 7:18 |
| Run 6 | 6:43 | 7:09 | -6.3% | 44th | 7:11 |
| Run 7 | 6:48 | 7:11 | -5.4% | 47th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:48 | +7.4% | 85th | 4:49 |
| Sled Push | strength | 2:02 | 1:48 | +12.8% | 79th | 1:48 |
| Sled Pull | strength | 5:39 | 4:40 | +20.8% | 86th | 4:41 |
| Burpee Broad Jump | aerobic | 4:02 | 4:42 | -14.4% | 31th | 4:43 |
| Row | aerobic | 5:48 | 5:24 | +7.2% | 80th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.5% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:53 | -7.5% | 39th | 3:54 |
| Wall Balls | strength | 4:11 | 5:05 | -17.7% | 24th | 5:06 |
| Total Running | running | 44:54 | 47:45 | -6.0% | 41th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength