Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +20.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 4:53 | +42.9% | 93th | 4:54 |
| Run 2 | 6:31 | 6:51 | -5.1% | 47th | 6:52 |
| Run 3 | 6:39 | 7:06 | -6.4% | 43th | 7:07 |
| Run 4 | 6:41 | 7:05 | -5.7% | 44th | 7:06 |
| Run 5 | 6:40 | 7:16 | -8.5% | 38th | 7:18 |
| Run 6 | 6:51 | 7:10 | -4.4% | 48th | 7:11 |
| Run 7 | 7:10 | 7:11 | -0.3% | 57th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.5% | 61th | 4:49 |
| Sled Push | strength | 1:52 | 1:48 | +3.6% | 62th | 1:48 |
| Sled Pull | strength | 4:29 | 4:40 | -4.1% | 44th | 4:41 |
| Burpee Broad Jump | aerobic | 5:35 | 4:42 | +18.5% | 80th | 4:43 |
| Row | aerobic | 5:29 | 5:24 | +1.4% | 60th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.5% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 3:53 | +11.4% | 73th | 3:54 |
| Wall Balls | strength | 5:34 | 5:05 | +9.4% | 72th | 5:06 |
| Total Running | running | 47:32 | 47:46 | -0.5% | 55th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength