Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
382
Total Time
1:36:04
Overall Percentile
54.7
Lower is faster
Athlete
Ansoretha Merwe

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +20.6%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:54 -12.9% 30th 4:54
Run 2 6:24 6:51 -6.8% 43th 6:52
Run 3 6:46 7:06 -4.8% 47th 7:07
Run 4 6:51 7:05 -3.4% 50th 7:06
Run 5 9:36 7:17 +31.8% 93th 7:18
Run 6 8:05 7:10 +12.7% 77th 7:11
Run 7 6:45 7:11 -6.1% 46th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:48 -3.4% 34th 4:49
Sled Push strength 1:39 1:48 -8.5% 35th 1:48
Sled Pull strength 4:03 4:40 -13.4% 25th 4:41
Burpee Broad Jump aerobic 4:09 4:42 -12.0% 35th 4:43
Row aerobic 5:18 5:24 -2.1% 45th 5:24
Farmers Carry strength 1:35 1:49 -13.6% 18th 1:50
Sandbag Lunges strength 3:37 3:53 -7.1% 40th 3:54
Wall Balls strength 4:47 5:05 -6.0% 49th 5:06
Total Running running 48:43 47:47 +1.9% 60th 47:53

How to Read This Analysis