Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
385
Total Time
1:36:11
Overall Percentile
55.0
Lower is faster
Athlete
Rinette Erwee

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.2

Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +20.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:51 4:54 +39.5% 92th 4:54
Run 2 6:31 6:52 -5.2% 47th 6:52
Run 3 6:44 7:06 -5.4% 46th 7:07
Run 4 7:10 7:06 +0.9% 59th 7:06
Run 5 6:59 7:17 -4.3% 49th 7:18
Run 6 7:01 7:10 -2.3% 53th 7:11
Run 7 7:12 7:12 -0.0% 58th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:48 -3.8% 32th 4:49
Sled Push strength 1:58 1:48 +8.9% 72th 1:48
Sled Pull strength 4:36 4:41 -1.8% 50th 4:41
Burpee Broad Jump aerobic 4:44 4:43 +0.2% 58th 4:43
Row aerobic 5:32 5:24 +2.2% 63th 5:24
Farmers Carry strength 1:52 1:50 +1.7% 57th 1:50
Sandbag Lunges strength 3:46 3:53 -3.4% 48th 3:54
Wall Balls strength 5:09 5:05 +1.0% 61th 5:06
Total Running running 48:28 47:50 +1.3% 59th 47:53

How to Read This Analysis