Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
386
Total Time
1:36:17
Overall Percentile
55.1
Lower is faster

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +20.6%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:54 +2.4% 64th 4:54
Run 2 7:04 6:53 +2.6% 64th 6:52
Run 3 7:27 7:07 +4.6% 66th 7:07
Run 4 7:30 7:06 +5.5% 68th 7:06
Run 5 7:24 7:18 +1.3% 60th 7:18
Run 6 7:23 7:11 +2.7% 63th 7:11
Run 7 7:24 7:12 +2.6% 62th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:49 -2.1% 41th 4:49
Sled Push strength 1:21 1:48 -25.3% 5th 1:48
Sled Pull strength 3:59 4:41 -15.1% 23th 4:41
Burpee Broad Jump aerobic 4:43 4:43 -0.3% 57th 4:43
Row aerobic 5:28 5:25 +0.9% 59th 5:24
Farmers Carry strength 2:00 1:50 +8.9% 76th 1:50
Sandbag Lunges strength 4:05 3:54 +4.6% 64th 3:54
Wall Balls strength 5:35 5:06 +9.4% 72th 5:06
Total Running running 49:14 47:54 +2.8% 62th 47:53

How to Read This Analysis