Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:54 | +2.4% | 64th | 4:54 |
| Run 2 | 7:04 | 6:53 | +2.6% | 64th | 6:52 |
| Run 3 | 7:27 | 7:07 | +4.6% | 66th | 7:07 |
| Run 4 | 7:30 | 7:06 | +5.5% | 68th | 7:06 |
| Run 5 | 7:24 | 7:18 | +1.3% | 60th | 7:18 |
| Run 6 | 7:23 | 7:11 | +2.7% | 63th | 7:11 |
| Run 7 | 7:24 | 7:12 | +2.6% | 62th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.1% | 41th | 4:49 |
| Sled Push | strength | 1:21 | 1:48 | -25.3% | 5th | 1:48 |
| Sled Pull | strength | 3:59 | 4:41 | -15.1% | 23th | 4:41 |
| Burpee Broad Jump | aerobic | 4:43 | 4:43 | -0.3% | 57th | 4:43 |
| Row | aerobic | 5:28 | 5:25 | +0.9% | 59th | 5:24 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.9% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:54 | +4.6% | 64th | 3:54 |
| Wall Balls | strength | 5:35 | 5:06 | +9.4% | 72th | 5:06 |
| Total Running | running | 49:14 | 47:54 | +2.8% | 62th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength