Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +30.3%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:55 | -12.6% | 33th | 4:54 |
| Run 2 | 6:18 | 6:53 | -8.6% | 40th | 6:52 |
| Run 3 | 6:31 | 7:07 | -8.6% | 39th | 7:07 |
| Run 4 | 6:40 | 7:06 | -6.3% | 43th | 7:06 |
| Run 5 | 7:15 | 7:18 | -0.8% | 56th | 7:18 |
| Run 6 | 6:51 | 7:11 | -4.8% | 48th | 7:11 |
| Run 7 | 6:58 | 7:12 | -3.4% | 52th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:49 | +3.0% | 69th | 4:49 |
| Sled Push | strength | 1:54 | 1:48 | +5.1% | 66th | 1:48 |
| Sled Pull | strength | 5:45 | 4:41 | +22.5% | 89th | 4:41 |
| Burpee Broad Jump | aerobic | 5:23 | 4:44 | +13.7% | 75th | 4:43 |
| Row | aerobic | 5:45 | 5:25 | +6.1% | 78th | 5:24 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.6% | 57th | 1:50 |
| Sandbag Lunges | strength | 5:21 | 3:54 | +36.9% | 95th | 3:54 |
| Wall Balls | strength | 6:03 | 5:06 | +18.4% | 81th | 5:06 |
| Total Running | running | 44:51 | 47:56 | -6.4% | 41th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength