Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
388
Total Time
1:36:29
Overall Percentile
55.4
Lower is faster
Athlete
Pippa Els

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.1

Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +20.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 4:55 +37.3% 91th 4:54
Run 2 6:19 6:54 -8.5% 41th 6:52
Run 3 7:08 7:08 -0.1% 58th 7:07
Run 4 7:08 7:07 +0.1% 59th 7:06
Run 5 7:06 7:19 -3.0% 53th 7:18
Run 6 7:07 7:12 -1.3% 56th 7:11
Run 7 6:49 7:13 -5.7% 48th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:49 +0.2% 55th 4:49
Sled Push strength 1:36 1:48 -11.7% 29th 1:48
Sled Pull strength 4:17 4:42 -8.9% 35th 4:41
Burpee Broad Jump aerobic 5:00 4:44 +5.3% 67th 4:43
Row aerobic 5:28 5:25 +0.8% 59th 5:24
Farmers Carry strength 1:55 1:50 +4.2% 65th 1:50
Sandbag Lunges strength 3:52 3:54 -1.2% 55th 3:54
Wall Balls strength 5:16 5:07 +2.9% 65th 5:06
Total Running running 48:23 48:00 +0.8% 58th 47:53

How to Read This Analysis