Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
884
Total Time
1:33:10
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:01 | +16.2% | 90th | 5:54 |
| Run 2 | 5:25 | 4:59 | +8.5% | 78th | 4:53 |
| Run 3 | 6:27 | 5:24 | +19.4% | 91th | 5:17 |
| Run 4 | 5:58 | 5:25 | +10.1% | 80th | 5:17 |
| Run 5 | 6:50 | 5:40 | +20.3% | 89th | 5:32 |
| Run 6 | 6:16 | 5:30 | +13.8% | 84th | 5:22 |
| Run 7 | 6:02 | 5:25 | +11.3% | 81th | 5:17 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.5% | 35th | 4:35 |
| Sled Push | strength | 2:04 | 2:44 | -24.5% | 13th | 2:39 |
| Sled Pull | strength | 2:23 | 5:33 | -57.1% | 0th | 5:22 |
| Burpee Broad Jump | aerobic | 5:48 | 5:53 | -1.6% | 59th | 5:39 |
| Row | aerobic | 4:41 | 5:00 | -6.5% | 32th | 4:56 |
| Farmers Carry | strength | 2:08 | 2:11 | -2.9% | 57th | 2:07 |
| Sandbag Lunges | strength | 5:16 | 5:25 | -3.1% | 57th | 5:14 |
| Wall Balls | strength | 7:34 | 8:43 | -13.2% | 48th | 8:18 |
| Total Running | running | 43:58 | 38:45 | +13.4% | 84th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength