Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +20.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:57 | -14.6% | 28th | 4:54 |
| Run 2 | 7:10 | 6:55 | +3.4% | 66th | 6:52 |
| Run 3 | 7:48 | 7:10 | +8.7% | 73th | 7:07 |
| Run 4 | 8:17 | 7:09 | +15.8% | 81th | 7:06 |
| Run 5 | 8:07 | 7:21 | +10.4% | 74th | 7:18 |
| Run 6 | 8:04 | 7:14 | +11.4% | 76th | 7:11 |
| Run 7 | 8:10 | 7:15 | +12.5% | 76th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:49 | -10.0% | 9th | 4:49 |
| Sled Push | strength | 1:54 | 1:49 | +4.5% | 66th | 1:48 |
| Sled Pull | strength | 3:52 | 4:43 | -18.1% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 4:29 | 4:46 | -6.1% | 47th | 4:43 |
| Row | aerobic | 5:14 | 5:26 | -3.7% | 39th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.2% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:56 | -10.6% | 35th | 3:54 |
| Wall Balls | strength | 3:53 | 5:08 | -24.6% | 11th | 5:06 |
| Total Running | running | 51:50 | 48:12 | +7.5% | 71th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength