Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +20.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:57 | -2.2% | 57th | 4:54 |
| Run 2 | 8:57 | 6:56 | +29.0% | 91th | 6:52 |
| Run 3 | 6:30 | 7:10 | -9.4% | 38th | 7:07 |
| Run 4 | 7:02 | 7:09 | -1.8% | 55th | 7:06 |
| Run 5 | 6:33 | 7:21 | -11.0% | 34th | 7:18 |
| Run 6 | 6:25 | 7:14 | -11.4% | 32th | 7:11 |
| Run 7 | 6:31 | 7:15 | -10.3% | 37th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:49 | +4.5% | 77th | 4:49 |
| Sled Push | strength | 1:55 | 1:49 | +5.3% | 67th | 1:48 |
| Sled Pull | strength | 5:02 | 4:43 | +6.5% | 66th | 4:41 |
| Burpee Broad Jump | aerobic | 5:18 | 4:46 | +10.9% | 73th | 4:43 |
| Row | aerobic | 5:33 | 5:26 | +2.1% | 65th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.7% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 3:56 | +10.9% | 75th | 3:54 |
| Wall Balls | strength | 5:57 | 5:09 | +15.5% | 80th | 5:06 |
| Total Running | running | 46:49 | 48:14 | -2.9% | 51th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength