Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +22.1%
Race avg drop: +20.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:57 | +5.2% | 70th | 4:54 |
| Run 2 | 6:57 | 6:56 | +0.1% | 61th | 6:52 |
| Run 3 | 7:07 | 7:10 | -0.9% | 58th | 7:07 |
| Run 4 | 7:14 | 7:09 | +1.0% | 61th | 7:06 |
| Run 5 | 7:24 | 7:21 | +0.5% | 60th | 7:18 |
| Run 6 | 7:22 | 7:14 | +1.7% | 62th | 7:11 |
| Run 7 | 7:29 | 7:15 | +3.0% | 64th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +4.1% | 76th | 4:49 |
| Sled Push | strength | 2:05 | 1:49 | +14.5% | 82th | 1:48 |
| Sled Pull | strength | 4:35 | 4:43 | -3.0% | 49th | 4:41 |
| Burpee Broad Jump | aerobic | 4:57 | 4:46 | +3.5% | 66th | 4:43 |
| Row | aerobic | 5:26 | 5:26 | -0.1% | 57th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.1% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:56 | +5.4% | 66th | 3:54 |
| Wall Balls | strength | 5:05 | 5:09 | -1.4% | 59th | 5:06 |
| Total Running | running | 48:46 | 48:15 | +1.1% | 60th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength