Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +28.3%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:57 | +3.1% | 66th | 4:54 |
| Run 2 | 7:00 | 6:56 | +0.8% | 62th | 6:52 |
| Run 3 | 7:30 | 7:11 | +4.4% | 67th | 7:07 |
| Run 4 | 7:45 | 7:09 | +8.1% | 73th | 7:06 |
| Run 5 | 7:46 | 7:22 | +5.4% | 68th | 7:18 |
| Run 6 | 7:56 | 7:15 | +9.4% | 74th | 7:11 |
| Run 7 | 7:37 | 7:16 | +4.8% | 67th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.8% | 74th | 4:49 |
| Sled Push | strength | 2:10 | 1:49 | +19.0% | 86th | 1:48 |
| Sled Pull | strength | 4:25 | 4:43 | -6.6% | 41th | 4:41 |
| Burpee Broad Jump | aerobic | 4:38 | 4:47 | -3.2% | 53th | 4:43 |
| Row | aerobic | 5:05 | 5:26 | -6.5% | 28th | 5:24 |
| Farmers Carry | strength | 2:17 | 1:50 | +23.5% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:56 | +1.9% | 61th | 3:54 |
| Wall Balls | strength | 4:48 | 5:09 | -6.9% | 49th | 5:06 |
| Total Running | running | 50:41 | 48:16 | +5.0% | 67th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength