Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
885
Total Time
1:33:12
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 6:01 | -20.7% | 7th | 5:54 |
| Run 2 | 4:33 | 4:59 | -8.9% | 35th | 4:53 |
| Run 3 | 4:38 | 5:24 | -14.3% | 22th | 5:17 |
| Run 4 | 4:15 | 5:25 | -21.6% | 8th | 5:17 |
| Run 5 | 4:55 | 5:40 | -13.5% | 28th | 5:32 |
| Run 6 | 5:03 | 5:30 | -8.3% | 42th | 5:22 |
| Run 7 | 4:32 | 5:25 | -16.4% | 19th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.3% | 75th | 4:35 |
| Sled Push | strength | 3:26 | 2:44 | +25.4% | 90th | 2:39 |
| Sled Pull | strength | 6:44 | 5:33 | +21.2% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 7:37 | 5:53 | +29.1% | 88th | 5:39 |
| Row | aerobic | 4:45 | 5:00 | -5.2% | 39th | 4:56 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.7% | 49th | 2:07 |
| Sandbag Lunges | strength | 6:19 | 5:26 | +16.2% | 80th | 5:14 |
| Wall Balls | strength | 13:13 | 8:43 | +51.5% | 93th | 8:18 |
| Total Running | running | 32:43 | 38:46 | -15.6% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength