Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Tagan Strugnell
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:57 | +19.5% | 85th | 4:54 |
| Run 7 | 1:19 | 7:16 | -81.9% | 0th | 7:12 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:50 | -4.5% | 31th | 4:49 |
| Sled Push | strength | 1:45 | 1:49 | -3.9% | 49th | 1:48 |
| Sled Pull | strength | 4:53 | 4:43 | +3.2% | 60th | 4:41 |
| Burpee Broad Jump | aerobic | 4:15 | 4:47 | -11.2% | 38th | 4:43 |
| Row | aerobic | 5:12 | 5:26 | -4.4% | 36th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.7% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:56 | -12.9% | 30th | 3:54 |
| Wall Balls | strength | 4:23 | 5:09 | -15.0% | 33th | 5:06 |
| Total Running | running | 7:15 | 48:16 | -85.0% | 0th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength