Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +20.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 4:57 | +44.3% | 95th | 4:54 |
| Run 2 | 6:40 | 6:56 | -4.0% | 52th | 6:52 |
| Run 3 | 6:58 | 7:11 | -3.1% | 53th | 7:07 |
| Run 4 | 6:58 | 7:10 | -2.8% | 54th | 7:06 |
| Run 5 | 7:07 | 7:22 | -3.4% | 53th | 7:18 |
| Run 6 | 7:00 | 7:15 | -3.5% | 52th | 7:11 |
| Run 7 | 7:09 | 7:16 | -1.7% | 56th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +4.1% | 76th | 4:49 |
| Sled Push | strength | 1:36 | 1:49 | -12.2% | 29th | 1:48 |
| Sled Pull | strength | 4:23 | 4:43 | -7.4% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 5:07 | 4:47 | +6.9% | 70th | 4:43 |
| Row | aerobic | 5:22 | 5:26 | -1.3% | 51th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.7% | 47th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 3:56 | +5.7% | 66th | 3:54 |
| Wall Balls | strength | 4:46 | 5:09 | -7.6% | 48th | 5:06 |
| Total Running | running | 49:02 | 48:17 | +1.5% | 61th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength