Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +20.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 4:58 | +20.6% | 85th | 4:54 |
| Run 2 | 6:25 | 6:57 | -7.8% | 44th | 6:52 |
| Run 3 | 7:16 | 7:12 | +0.9% | 61th | 7:07 |
| Run 4 | 7:28 | 7:10 | +4.0% | 67th | 7:06 |
| Run 5 | 6:46 | 7:22 | -8.4% | 41th | 7:18 |
| Run 6 | 6:29 | 7:15 | -10.8% | 36th | 7:11 |
| Run 7 | 7:22 | 7:17 | +1.1% | 61th | 7:12 |
Training Recommendations
- → Specific weakness: Row - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:50 | -8.7% | 13th | 4:49 |
| Sled Push | strength | 2:01 | 1:49 | +10.5% | 77th | 1:48 |
| Sled Pull | strength | 5:07 | 4:44 | +7.9% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 4:24 | 4:47 | -8.3% | 43th | 4:43 |
| Row | aerobic | 6:46 | 5:26 | +24.3% | 100th | 5:24 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.5% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:57 | -10.1% | 37th | 3:54 |
| Wall Balls | strength | 4:10 | 5:10 | -19.4% | 23th | 5:06 |
| Total Running | running | 47:46 | 48:22 | -1.3% | 56th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength