Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.9%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.1% | 56th | 4:54 |
| Run 2 | 6:50 | 6:58 | -2.0% | 57th | 6:52 |
| Run 3 | 7:31 | 7:12 | +4.2% | 67th | 7:07 |
| Run 4 | 7:26 | 7:11 | +3.3% | 66th | 7:06 |
| Run 5 | 7:37 | 7:23 | +3.0% | 64th | 7:18 |
| Run 6 | 7:07 | 7:16 | -2.2% | 56th | 7:11 |
| Run 7 | 7:20 | 7:18 | +0.5% | 61th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:50 | +1.5% | 64th | 4:49 |
| Sled Push | strength | 1:41 | 1:49 | -7.9% | 38th | 1:48 |
| Sled Pull | strength | 4:27 | 4:44 | -6.3% | 43th | 4:41 |
| Burpee Broad Jump | aerobic | 5:35 | 4:48 | +16.1% | 80th | 4:43 |
| Row | aerobic | 5:26 | 5:26 | -0.3% | 57th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.4% | 36th | 1:50 |
| Sandbag Lunges | strength | 4:34 | 3:57 | +15.4% | 80th | 3:54 |
| Wall Balls | strength | 4:44 | 5:10 | -8.7% | 46th | 5:06 |
| Total Running | running | 48:41 | 48:27 | +0.5% | 59th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength