Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +20.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:00 | +31.8% | 89th | 4:54 |
| Run 2 | 6:04 | 6:59 | -13.3% | 31th | 6:52 |
| Run 3 | 6:18 | 7:14 | -13.0% | 31th | 7:07 |
| Run 4 | 6:27 | 7:13 | -10.7% | 36th | 7:06 |
| Run 5 | 6:58 | 7:25 | -6.2% | 48th | 7:18 |
| Run 6 | 6:30 | 7:18 | -11.0% | 36th | 7:11 |
| Run 7 | 6:46 | 7:19 | -7.7% | 46th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Row - 23.4% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:50 | +5.5% | 81th | 4:49 |
| Sled Push | strength | 2:14 | 1:50 | +21.8% | 89th | 1:48 |
| Sled Pull | strength | 5:10 | 4:46 | +8.4% | 72th | 4:41 |
| Burpee Broad Jump | aerobic | 4:02 | 4:50 | -16.6% | 31th | 4:43 |
| Row | aerobic | 6:44 | 5:27 | +23.4% | 100th | 5:24 |
| Farmers Carry | strength | 1:46 | 1:51 | -5.0% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:58 | -0.2% | 58th | 3:54 |
| Wall Balls | strength | 7:20 | 5:12 | +40.8% | 93th | 5:06 |
| Total Running | running | 45:39 | 48:37 | -6.1% | 45th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength